INDIVIDUAL COUNSELING

Relationship/Career/Family/Money​/Balance

/Health & Body​/Communication​

 

This is a process through which individuals work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

 

Individuals seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. An individual and therapist may work together for as few as five or six sessions or as long as several years, depending on the individual's unique needs and personal goals for therapy.

 

We offer individual therapy to children (age 4) to adults in English and Spanish.  

Call us today to set up your free initial consultation.